Putting it all in perspective

Lately, I have come to the realization that I work a ton. A normal work week for me has become 55 hours+ which isn't awful, but after a while it is super exhausting; however I am determined to keep a positive perspective and push through even in the toughest of weeks. This week started off with an awful case of the Mondays, I was 100% doubting that I wanted to be Beachbody coach, and just all around had a Monday day! The power of good, not good but great friends/co-workers pulled me right out of that rut, and made me realize that there is no need to stress out. Sometimes we all need to be reminded of our positive attributes, and not just the negatives.
I'm bringing that same no stress attitude into today, even though I woke up and thought it was Wednesday, only to quickly realize it was still only Tuesday. We have to make sure that we keep in mind the things we do well, and the things we don't we need to set goals for and improve. I love goal setting, but only since I've learned to make short term goals that are attainable. Once you continuously set and reach your goals, you will see your happiness and overall confidence increase. I want to push you all to set one goal that you can reach by May 1st. Mine is to lose 10 more pounds, I know I have eat well, push hard each day to work out and stay focused....it is a challenging goal, but attainable.
To wrap up the idea of putting it all in perspective make sure you are reaching out to those friends and family who make you feel the happiest, you know the ones who you know will put a smile on your face. Call them! - don't sit around waiting for the phone to ring make it happen. I know everyone gets busy, myself included, but it is important to reach out and surround yourself with those who support you and make you an all around better person.
Also don't forget to take a few moments for yourself each day, trust me it makes all the difference for your happiness. No one wants to feel like all they do is work, sleep, eat, and clean! Talk a walk, run, play catch with the dog, read, write, call a friend, watch an awful tv show (Jersey Shore or Dance Moms, anyone?), and just enjoy each day as much as you can! Oh, and one more thing, don't forget to let those you love know it!